Your running dashboard. Free fitness calculators. Structured training programs. All in one place.
Be first to know when new features launch. No spam.
You're in. We'll reach out when it's ready.
Decode Strength is a fitness intelligence company. We build tools that help athletes know their numbers, track their progress, and share their story.
Connect Strava. Get your Decode Score, runner archetype, and a public dashboard at yourname.decodestrength.com. Health Connect for HR, sleep, and biometrics.
Get the App →BMR, TDEE, 1RM, body fat percentage, VO2max estimate, Fitness Age, race pace calculator. Free, no account needed. Built for athletes, not general audiences.
See what's coming →Structured training plans for runners, strength athletes, and hybrid athletes. Built around your data, not generic templates. Run faster. Lift heavier. Do both.
Join the waitlist →Create your account and claim your handle — that becomes your public URL. Takes 60 seconds.
Authorise via OAuth. Your full Strava history imports automatically. No manual upload.
Your dashboard at yourname.decodestrength.com is live immediately. One link. Everything.
Every serious athlete needs to know their maintenance calories, max lift, and training zones. We're building a free calculator suite — no account required, built for real athletes.
We're building structured training plans for runners, strength athletes, and hybrid athletes. Not generic. Built around your data from the app.
5K to marathon. Base building, race-specific blocks, and recovery phases. Strava sync keeps the plan updated.
Hypertrophy, strength, and power blocks. Track your 1RM progress. Built for people who actually train hard.
Run and lift. Periodised so the two don't kill each other. For athletes who refuse to pick one sport.
New features — tools, programs, and the app — go to this list first. No noise.
No spam. Unsubscribe any time.