Your sports, decoded.
Available on Android · iOS coming soon
A single number — 0 to 1000 — that combines your training load, pace trends, and daily health data. Know where you stand every day.
HRV, resting HR, sleep, steps, and body composition in one place. Connect Health Connect and see your full picture automatically.
Log blood markers, track BP over time, and see recovery trends. Your data, your dashboard — handle.decodestrength.com.
Real screens, no mockups.






Online body recomposition for working professionals. In-person strength & conditioning for youth athletes (ages 8–16) in Bangalore.
Connect Strava, sync health data, and see your numbers in under two minutes.
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