Your sports, decoded.
From 5K runs to Hyrox, triathlon to the gym floor. One platform to track everything, understand your numbers, and train with purpose.
Available on Android · iOS coming soon
Decode Strength is a sports intelligence company. We build tools that help athletes know their numbers, track progress, and train with a plan.
Connect Strava. Get your Decode Score, athlete archetype, and a public performance dashboard at yourname.decodestrength.com.
Get the App →Online body recomposition for working professionals. Offline strength & conditioning for youth athletes (ages 8–16) in Bangalore.
View Programs →Decode Strength gear for athletes who take training seriously. Performance wear built for the grind — not the gram.
Preview →
Create your account and claim your handle — that becomes your public URL. Takes 60 seconds.
Authorise via OAuth. Your full Strava history imports automatically. No manual upload needed.
Your dashboard at yourname.decodestrength.com is live immediately. One link. Everything decoded.
Science-backed programming for body recomposition and athletic development. Online and offline.
Transform your physique through science-backed fat loss and muscle gain. Fully remote — designed around your schedule, not a gym's.
Safe, structured athletic development for kids and teenagers (ages 8–16). Build strength, movement literacy, and healthy training habits early.
Performance wear for athletes who take training seriously. Built for the grind — not the gram.
Be first when we launch.
Body fat %, BMR, TDEE, and calorie targets. No account. No email. Just results.
Most fitness platforms track your workouts. We think that's the easy part. The hard part is understanding what the data actually means — and what to do next.
Decode Strength started as a coaching business and evolved into a platform. The app gives every athlete a performance dashboard worth sharing. The coaching provides the human layer the data can't replace.
Progressive overload, sleep, nutrition — most results come from getting these right consistently. No shortcuts.
A runner and a powerlifter have different needs. Programs are built for what you're actually training for.
If you can't measure it, you can't improve it. Every metric we track has a reason and a benchmark.
Fill in your details and we'll get back to you within 24 hours. No commitment required.
New app features, tools, and programs — go to this list first. No noise.
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